Contacts: Linda Astuto, Executive Director Bishop DeFalco Retreat Center 2100 N. Spring St. Amarillo, TX 79107 806-383-1811...

Action is what differentiates determination from grit. Grit is the what; determination is the how...

I sat at my desk, email message alert pinging with each new arrival, joining the disorganized mosh pit of communication. I knew I needed to

"There are 8 things you can do before 9 AM each morning to have a more productive day, following these habits and adding them to your..."

Here are some of the mental health practices to make sure to keep doing—or begin doing, for some of us—during the lockdown period.

by Regina Borsellino https://www.themuse.com/advice/coronavirus-work-from-home-tips In the midst of the new coronavirus pandemic, many...

A handful of studies have shown a negative correlation between social media use and conditions like anxiety and depression, in particular...

"Make friends" isn’t just something we tell our kids to do on the first day of school — positive friendships are important for adults,...

Do you know your learning style? In elementary school, most of us were taught to remember things via memorization and repetition. As...

Fred McFeely Rogers was a shy, somewhat awkward, and sometimes bullied child growing up in the 1930s. After going to college for what he...

On January 1 of every year, thousands of people around the world set New Year’s resolutions and will faithfully commit to follow those...

Highlighting World Kindness Day! Be kind to someone today!

Fifty-four percent of American adults are coffee drinkers with the average intake being at least three cups of coffee per day...

Here are 5 things learned on the field, gym, or court that can be applied directly to your life. Take a moment to think of your current...

Source: https://www.success.com/the-7-types-of-fear-that-hold-us-back/ The other day, I listened to a podcast featuring Ruth Soukup,...

The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign...

While traditional office spaces make it hard for you to get out of stuff like office maintenance and huge costs, your laptop would be the...

We’ve personally experienced the incredible results a daily yoga practice can support...

"Here are awesome work office decorating ideas to help you inject some personality and color into your workspace to inspire creativity..."

"It all starts with you." Understanding the discipline, the obstacles to overcome and the mindset it would take. The key have been five...